Combine Training 2011

Vic So’oto wasn’t invited to any all star games. He didn’t get invited to the combine. At his pro day he ran a 4.65 40 weighing in at 265 pounds, and bench pressed 225 pounds 35 times. He made the 53 man roster of the Green Bay Packers as an undrafted free agent.   

            DREAMS COMBINED WITH WORK, PAY OFF!

Vic  So’oto Interview

Healthy Tip of the Week

    There is no such thing as a bad carbohydrate, only bad timing on carbohydrates.  As mentioned above, every carb is converted into glucose to be used as fuel for the body.  Certain carbs convert to glucose more quickly than others.  Fast metabolizing carbs like white bread, sugar or gatorade quickly stimulate your blood sugar level.  This would be desired post workout with protein to help prevent muscle breakdown. However, consuming a fast metabolizing carb right before bed or without exercising may cause the body to store the energy as fat for later when activity is higher.  Carbohydrates that contain fiber, protein or fat (whole grain breads, fruits, vegetables, lentils) take longer to metabolize and therefore provide a longer more consistent source of energy.  These carbs should make up the majority of our carbohydrate intake.

ARE YOU TIRED OF BEING TIRED? 

ARE YOU STUCK IN A FITNESS OR WEIGHT LOSS PLATEAU?

ARE YOU LOOKING FOR AN ALTERNATIVE TO BETTER HEALTH AND WELLNESS?

Then take the Advocare 24 Day Challenge.  This safe and effective nutrition and training program could change your life.  Average weight loss during this program is 8-15 pounds and 5-10 inches!

Purchase the 24 Day Challenge and receive FREE Training!

Call 801-851-0774 for details

Drew Brees Chooses Advocare

Superbowl M.V.P., Drew Brees, uses the Performance Elite line of Advocare products.

COMPETE AGAINST THE TRAINER

These are challenges each week that will test your strength and endurance against the trainer.

CHALLENGE

Bench Press Your Body Weight 20 times

Complete 20 pull ups

Hang or Power Clean Your Body Weight 10 times

AdvoCare Spark Energy Drink- Mango Strawberry

ASAP Warmup

Danny Brotherson

1. •Helps minimize muscle soreness after strenuous activity
   

2. •Supplies essential components for muscle repair to optimize muscle recovery
   

3. •Helps maintain and restore energy supplies during and after physical activity
   

4. •Contains branched-chain amino acids to support muscle recovery, growth and endurance.

Post-Workout Recovery

Started 271.4 lbs

Body Fat 23.7%

24 Days Later 236.6 lbs

Body Fat 18.2%

Lost Total of 32.8 lbs, 5.5% Body Fat and 16.5 inches

NO MARKETING    NO SIGNS    NO EXCUSES   NO EXPLANATIONS

12 college football player from around the country came to ASAP for 8 weeks of intense training as they prepare for their individual pro days. Click here to watch their preparation.

Sione Fua, the starting defensive tackle for the Carolina Panthers, wanted to get healthy, stronger and more explosive this offseason. Sione talks about his experience and how he has transformed his body over the last couple of months.

   click here for interview